Programs

Note:

Participants must complete this waiver before participating: https://momence.com/dashboard/intake-form/Bz7xmLq85w

Founded on the classic mat exercises created by Joseph Pilates, Enhanced Pilates includes movements from other disciplines and the arts of ballet and modern dance.

Participants can expect to develop a stronger core, flexibility and balance. Modifications will be available for anyone who requires them, participants must be able to get up and down off the floor.

Equipment needed: 9” Pilates ball and band

There is a 7 person minimum required for this class to run.